After Your Program

As part of your hypnosis program, you most likely received different types of tools to help you on your journey to continued success. And while these additional tools are not meant to act as a replacement for live follow-up hypnosis sessions, they are designed to provide you with an additional boost. 

Depending on your program, the following is a quick outline of the additional tools and a brief recap of how you should use them. It's important to know that the recommendations outlined on this page are for general use. Therefore, if you received specific directions during your visit, you will want to follow those directions instead. 

Your Hypnosis MP3:
Directions for using your hypnosis MP3 will vary depending upon your issue and/or goal. However, the general rule of thumb is that you will want to listen to your audio at least 3 times a week for 6 weeks. Remember that in most cases, your MP3 is a live hypnosis session just like the sessions done at our office location. Therefore, you should only listen at a time and place when you are able to fully relax. You should not listen to any hypnosis audio items while driving an automobile or performing any other task the requires your full attention. 

Additional Tools:
As part of our live hypnosis programs we often implement trigger-based suggestion techniques such as counting and breathing techniques. It's important to continue using these tools when needed. Because of the work we have done at your live session(s), these additional techniques will enhance your program because your mind is waiting and expecting you to use them. 

Continue Using Our Items:
We understand that there are not endless hours in the day to sit around and do hypnosis. However, as an additional boost for your success, feel free to continue to use the audio items that we offered between your visits. They are designed to enhance your live session program and will continue to do so for as long as you use them.

Making Another Appointment:
We can't stress enough that we want to help you change quickly. However, the reality is that everyone is different and unique. Our programs along with all of these additional tools are designed to provide rapid results in a short amount of time. However, if you're still struggling with your issue/problem after your program, it doesn't mean that hypnosis failed - it simply means that there is more work that needs to be done. Therefore, please don't hesitate to call us if you need another session.